Washing a tea cup, fully present with the water and your hands
Singing a heartfelt song with others
Watching a sunset and giving yourself over to the experience
Being in nature without labels, seeing them as other alive beings.
Stopping with a child to look at an insect instead of rushing past.
A long embrace after years apart
First kisses between star-crossed lovers
A bite of rich, buttery pastry with raspberries
Hearing the waves of the ocean crash in steady rhythm
Live music and the experience of the sounds transporting you
Feeling protected or stood up for
Sinking the whole body in a hot bath
Brushing the hair of your 80 year old mother
Resonation found in an author’s words
Inspiration flowing in a creation of your own
Holding the baby you have prayed years for
When something interior matches with something exterior
Stillness in meditation
Synchronicity showing the path forward
Tenderness shown when someone is feeling down
In a moment of “examining a brick” and seeing at once, the paradox that this label provided for you in some way and that you are so much more than this label.
Presence
Acceptance of what is