WONDERS of the MIND

• Gifts Sour & Sweet

• The MIND can be thought of as a full body experience, not solely in the brain, but neuronal networks at work in the heart, throughout the digestive system and even found in skin, muscles and organs.

  • Brain: thinks

  • Heart: regulates emotional rhythms

  • Gut: senses, feels, and influences mood

  • Autonomic + sensory networks: run the background survival systems

• The MIND can have clarity, capacity, motivation and positivity. The mind can also experience ignorance, confusion, limiting personal perceptions. The mind contributes thoughts, ideas, creativity, processing, planning, playing, expressing, innovating, dreaming, relating and healing. The mind assists in moving through emotions and keeping automatic systems running consistently.

• Self-Inquiries

• What are your most common thoughts? Is your mind noisy or quiet most of the time?

• Who is in control of your thoughts? Who generates them?

• How do you listen to the intelligence of your body mind?